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THE PAULA METHOD
Heal yourself with easy to
follow Ring Muscle exercises.
TREATED AILMENTS
THE PAULA METHOD RELIEVES MOST COMMON AILMENTS.
Systematic exercising of the Ring Muscles strengthens weakened muscles and malfunctioning organs and limbs. These exercises commonly result in the curing or relief of pain and discomfort that are induced by (click on each ailment for more information) :
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